Wow kleptomania how to#
Wow kleptomania professional#

People with kleptomania may benefit from participating in self-help groups based on 12-step programs and those designed for addiction problems. Make sure you're taking care of your own needs with the stress-reduction outlets that work best for you, such as exercise, meditation or time with friends. Recovering from an impulse control disorder is a challenging, long-term undertaking - both for the person with the disorder and close friends and family. You also may benefit from talking with a therapist yourself. It may be helpful to attend one or more therapy sessions with your friend or relative to learn the factors that seem to trigger the urge to steal and the most effective ways to cope. If your close friend or family member is being treated for kleptomania, make sure you understand the details of the treatment plan and actively support its success. Let your loved ones know about your struggles and consider using the 'buddy system' for a period of time while you're learning more ways to manage your urges. You might initially need help with controlling your urges when in higher-risk situations, such as shopping. Remind yourself that you can work to repair damaged relationships and financial and legal problems. Stay motivated by keeping your recovery goals in mind. Try stress-reduction techniques such as meditation, yoga or tai chi. Learn relaxation and stress management.Explore healthy ways to rechannel your urges to steal or shoplift through exercise and recreational activities. Your substance use, depression, anxiety and stress can lead to a cycle of emotional pain and unhealthy behavior. Get treatment for substance misuse or other mental health problems.Identify situations, thoughts and feelings that may trigger urges to steal so you can take steps to manage them. Learn about kleptomania so that you can better understand risk factors, treatments and triggering events. Remember, it's hard work and you may have occasional setbacks. Take medicines as directed and attend scheduled therapy sessions.

Wow kleptomania professional#

You can take steps to care for yourself with healthy coping skills while getting professional treatment: If you feel urges to steal, contact your mental health provider or reach out to a trusted person or support group. To help avoid relapses, be sure to follow your treatment plan. It's not unusual to have relapses of kleptomania. Aversion therapy, in which you practice mildly painful techniques, such as holding your breath until you become uncomfortable, when you get an urge to steal.Covert sensitization, in which you picture yourself stealing and then facing negative consequences, such as being caught.

Wow kleptomania how to#

Systematic desensitization and counter-conditioning, in which you practice relaxation techniques and other strategies while in triggering situations to learn how to reduce your urges in a healthy way.

Cognitive behavioral therapy may include these skill-building techniques to help you control kleptomania urges:

PsychotherapyĪ form of psychotherapy called cognitive behavioral therapy helps you identify unhealthy, negative beliefs and behaviors and replace them with healthy ones that can be used in different situations when needed. If medicine is prescribed, ask your health care provider or pharmacist about potential side effects or possible interactions with any other medicines.

Other medicines or a combination of medicines.

An antidepressant - specifically a selective serotonin reuptake inhibitor (SSRI).An addiction treatment medicine called naltrexone, which may reduce the urges and pleasure associated with stealing.However, certain medicines may help, depending on your situation and whether you have other mental health disorders, such as depression or substance misuse. And there is no FDA-approved medicine for kleptomania. There's little scientific research about using psychiatric medicines to treat kleptomania. You may have to try several types of treatment to find what works well for you. However, there's no standard kleptomania treatment, and researchers are still trying to understand what may work best. Treatment for kleptomania typically involves medicines and psychotherapy, or both, sometimes along with self-help groups. Without treatment, kleptomania will likely be an ongoing, long-term condition. Kleptomania is difficult to overcome on your own. Although fear, humiliation or embarrassment may make it hard for you to seek treatment for kleptomania, it's important to get help.