#Scent of serenity free#

It’s used extensively in perfumery, and the flower has a long history as an aphrodisiac. The exotic aroma of jasmine is pure magic and helps me relax instantly. Jasmine is another oil that can get pretty pricey, but if you can splurge, it’s totally worth it. Try this blend to help you feel calmer, and use it as a perfume! Many find the aroma of rose to be incredibly relaxing, and when it’s combined with other florals or citrus oils, you can create a truly enchanting aroma. However, when combined with bergamot and frankincense, you have a well-balanced blend that is fantastic to use after a long, stressful day.Įven though rose is a pretty pricey essential oil, it’s still a great one to have in your repertoire. Honestly, if you enjoy the aroma of clary sage, it can even be used on its own. This works out well for me since clary sage is one of the most frequently used essential oils to help with relaxation and depression. I can’t quite pinpoint why, but there is something about the aroma that is completely magnetic to me. I have a confession to make: I am completely mesmerized by the smell of clary sage. Research has found that bergamot is beneficial for reducing anxiety and stress, which explains why it’s one of the most popular essential oils for serenity. However, bergamot and mandarin are especially well-known for promoting a calm environment. I personally find any citrus oil to be relaxing when I need to mellow out, so I frequently use them in my anti-stress blends. So if you’ve had a rough day, try this blend-it’s not only deeply relaxing, but it also makes a wonderful cologne! Plus, it has a long history of use as a calming aroma, and a recent study found that emergency nurses that inhaled patchouli reported lower levels of stress. Personally, I’m not a huge fan of patchouli by itself, but I absolutely adore it in small amounts combined with other essential oils. The grounding aroma of vetiver combines exceptionally well with the relaxing, sweet aroma of chamomile and lavender. The combination of these three oils produces not only an incredibly lovely aroma, but it’s also excellent for helping you chill out. In fact, a study published in 2016 found that when postpartum women inhaled lavender essential oil repeatedly, it helped with stress, anxiety, and depression. It’s no secret that lavender is one of the best essential oils to help calm you when you’re feeling overwhelmed. This is a great recipe as-is, or it can even be used as a base if you want to add another oil or two. I am frequently using some variation of this blend.

#Scent of serenity free#

Use these blends in your diffuser, and feel free to adjust the recipes based on your diffuser’s specifications and your personal preference. So feel free to grab a single bottle and sniff away or consider trying one of these calming blends the next time you need to relax! They work in harmony, often enhancing each other’s benefits. While any essential oil aroma that you find pleasant has the potential to bring you comfort and help you feel at peace, a number of them have a long history of use for promoting a relaxed atmosphere.Įssential oils can certainly be used individually, but they also work exceptionally well when combined. This alone can help us pause and “reset,” but it’s good to know that several essential oils have beneficial properties to help when we need to be calm. There’s just something so tranquil about deliberately stopping what you’re doing to inhale deeply the calming aroma of essential oils. Ah- I swear, I'm feeling sleepy already.One of the best ways to use essential oils is to help promote a calm and relaxed environment. how cozy would it be if we could climb up there and take a nap? Media:vo mimitomo xm kirara garden 03.ogg Kirara: The subtle breeze blowing on the leaves, coupled with the sound of water coming from the fountain. Media:vo mimitomo xm kirara garden 02.ogg Kirara: Just imagine. Media:vo mimitomo xm kirara garden 01.ogg Kirara: These two trees look insanely sturdy! The foliage is also surprisingly dense.